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Suffering from back pain? Simple exercise for home and office can help

Suffer from backaches or back pain? This FREE TRIAL app will remind you to do simple exercises throughout the day and ease the pain

Many of us spend too much time sitting down during the day, which can often result in complications and pains in our lower backs. Fortunately few simple exercises and stretches can help to regain some of the strength and flexibility in the back and alleviate the backache

This app not only suggests exercises to do, but provides regular gentle (or vigorous if you wish so) reminders at pre-set times. Each reminder includes the exercise graphic, making it easier to recall the routine. Keep it up and hopefully your back pain can be reduced or prevented altogether

The app is a free trial and after few days of use, you will be prompted for a small payment

Our databases are composed from number of well-known and respectable sources and the information we provide is correct to the best of our knowledge. Yet, please be aware that any information provided through this app is for guidance only and should never be taken as a medical advice

Here at Clockwork Perfect we strive to make quality applications that are efficient, robust, attractive and easy to use. You can rely on us to continuously improve our products, enhancing their usefulness, your experience and maximising your value for money

If you like this app, we would be grateful if you could give it five star rating and a positive review. If however you have any concerns or questions, please do share them with us on [email protected]

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What's New in the Latest Version 1.6

New in 1.5:
-New exercise - pelvic tilt
-Bug fixed that caused some devices to report in-app purchase failure