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Embrace Your Sexual Self and Have Better Relationships

Meet Unprude, the sex therapy app grounded in culture where sex is seen as taboo and shameful. Start a healthy habit of self-reflection, tap into your desires, and embrace your sexual self on your own terms with an individualized, self-paced program that is tailored to your current life experiences and personal goals. Our personalized curriculum, expert guidance, and reflective content are designed to help you navigate your unique journey toward self-discovery.

Led by Dr. Rica Cruz, one of the Philippines’ foremost authorities on sexual wellness and education, Unprude is rooted in research on sexual identity, pleasure, and relationships – allowing you to be at peace with who you are and what you desire at every Sexual Stage.

FEATURES

Self-Paced Modules

• This feature allows you to go through your program at your own pace. Simply tap your next step when you’re ready.

Daily Tasks

• Complete and check off simple tasks that you can incorporate into your daily life, so you can get into the habit of embracing your sexual self. The little things add up!

Insightful Activities

• Choose from 5 different games that encourage deeper conversation and reflection with friends, lovers, or even just with yourself: from Unprude Conversation Cards, Couple Cards, and Couples Dice, to Solo Classic Slot and How Well Do You Know Me?

Shorts

• Use this feature to scroll through our library of short video content. Learn from our comprehensive sex ed resources, or listen to conversations among fellow Unprude women, all within this feature.

WHAT’S IN IT FOR U.?

Personalized Curriculum

• We've created a program designed especially for you. Take the Unprude quiz to unlock an individualized curriculum based on your current life experiences, Sexual Stage, and personal goals to help you embrace your sexual self.

Expert Insights

• Let sexual and mental health experts guide through your personal journey as you listen to their insights.

Unprude Conversations

• Watch and listen to our podcast episodes where women tell their stories on love, life, lust, and loss — we’re not alone in these experiences after all.

Audio Guidance

• Allow our meditations to help you let go of sexual shame, heal traumas, be more comfortable with your body, turn yourself on, and more.

Guided Reflections

• Process your thoughts and feelings with the help of our reflective exercises.

Comprehensive Sex Ed

• Informative and trustworthy resources that answer your long-held questions on sex, contraception, love, and relationships.

Fun & Exciting Games

• Play Unprude games that spark meaningful conversations and experiences between friends, lovers, strangers, or even just with yourself.

At Your Own Pace, On Your Own Terms

• Self-paced modules so you can gain the most benefits from your program: watch a video, practice a meditation, complete an exercise, write a reflection — on your own terms.

I AM Unprude

Unprude was started with one thing in mind: to create a world where every person embraces their sexual self on their own terms.

Unprude will guide you through healthy habits of self-reflection, which will support you in better navigating challenging circumstances you may encounter throughout your sexual journey, and in your life as a whole. When we have a deeper understanding of ourselves — in all our nuance and complexity — we are also able to better nourish our relationships, and extend that sense of humanity and compassion to others.

Let’s start this journey together.