Zombie Gunship Survival

Excellent 10 minutes workout to shape and tone your Legs and Butt

Want a round glutes? Strong sexy thighs? Then this workout for butt and legs is for you.

Sculpt your butt and legs with this great workout routine you can do at home or at the gym and you don't need any equipment, just your own body weight. Shape your buttocks with these exercises designed to target your glutes and thighs for the ultimate quick toning workout.

This ten minute workout for butt and legs is perfect for shaping the major muscles of the lower body.

Shape your butt and legs with these exercises designed to work your glutes and thighs muscles. We want you to get the best butt possible! If you're determined about toning your butt and legs, practice this glutes thighs focused workout. This routine works every muscle in your buttocks until it's got no choice but to shape up.

If you're determined about shaping your butt, try this glutes and thighs focused workout, do this routine three times a week and you’ll be amazed with the results.